Thursday Dec 22, 2022

Minisode 01 - A Self-Care Reminder This Holiday Season

The holidays are a whirlwind. We have the best of intentions and yet can still get caught up in the hustle and bustle of it all. Today's mini episode offers great reminders, and a couple of tips, on how you can reduce the overwhelm and enjoy the holidays with the energy you intended. You can't get this time back or a redo, so use this episode to reflect and to prepare a mindset for a successful holiday weekend!

Follow Jamie on the gram at @msjamiemilam

Comments (2)

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Jamie Milam

Oh I’m so glad it was beneficial for you!

Friday Feb 03, 2023

Jess M

You hit me in all the feels on this one! You’re right, it is just one day and we need to focus on who is with us and be present in the moment.

Friday Jan 06, 2023