17 -Overcoming Self Doubts Due to Overconsumption of Social Media

On today's episode, I am talking about how challenging it can be to conquer self doubts caused by over consumption of media. Social media consumption has become so prolific in our culture and while it can provide many benefits, such as keeping us informed, connected or inspired, it also opens up a window for comparison to creep in and affect our confidence. During this episode, I outline practical steps for overcoming these self-doubts including gaining an understanding of your own values and turning off the noise from society that’s getting in the way of being ourselves and living true to who we are. In listening to this episode, you will realize that we all have the power within us to escape this cycle of doubt and comparison, no matter what social media throws at us.

Download my FREE Mood Shift Workbook that will help you understand your emotional zone. Connect with me on IG @msjamiemilam

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