Divorced & Determined AF

19 - Pressure Caused by Expectations: The Effects, Causes & How to Relieve it

Pressure is a real thing. It creates stress and can be debilitating. It can cause you to stray from your authentic vision, your core self. I am no stranger to the feelings of pressure, most of which I invent for myself, nonetheless the feelings that come with pressure can cause us to spiral and make it difficult for us to create aligned action to move us through it.
Today, we’ll discuss causes of pressure, the effects it can have on you and dive deeper specifically into pressure caused by the expectations we put on ourselves and that others put on us. You’ll learn how to identify if you’re experiencing pressure caused by expectations, the source and how to navigate through it to get back to your core self and relieve the pressure to experience peace through the process.
Grab your FREE download of the Mood Shift Workbook to help you when you need to start the process of pivoting your mindset!
Connect with me on IG: @msjamiemilam
 

18 - 3 Step System to Building a Business on LinkedIn with Scott Aaron

Feeling drained with Facebook and the 'Gram? Thinking "your" people are hanging out in a different space? You may be right! Today we'll dive in with LinkedIn expert, Scott Aaron, as he shares why LinkedIn is a great platform to build up to 30,000 connections, develop a quality pipeline of warmer leads, and increase your sales - all with just a 20 minute 3 step system each day! I know you love simple and strategic solutions and that's just what we'll cover in this episode. Plus, Scott will share with us the most crucial step to take before implementing the daily 3 step system! Check out his website and snag Scott's FREE Guide: The Perfect Profile 6 Steps to Optimize Your LinkedIn Profile.
And if you really are feeling drained by lead gen methods, download my FREE Mood Shift Workbook to help you go from feeling stuck to feeling empowered!

17 -Overcoming Self Doubts Due to Overconsumption of Social Media

On today's episode, I am talking about how challenging it can be to conquer self doubts caused by over consumption of media. Social media consumption has become so prolific in our culture and while it can provide many benefits, such as keeping us informed, connected or inspired, it also opens up a window for comparison to creep in and affect our confidence. During this episode, I outline practical steps for overcoming these self-doubts including gaining an understanding of your own values and turning off the noise from society that’s getting in the way of being ourselves and living true to who we are. In listening to this episode, you will realize that we all have the power within us to escape this cycle of doubt and comparison, no matter what social media throws at us.
Download my FREE Mood Shift Workbook that will help you understand your emotional zone. Connect with me on IG @msjamiemilam

16 - Embracing Difficulty to Make You Stronger with Terry Tucker

Throughout this episode we will explore the idea of how difficulties make us stronger, even when we are faced with so many curveballs. Motivation alone doesn't bring progress, especially in diffifult times, so what else pairs with motivation to help you persevere? Terry Tucker will be sharing his incredible journey of battles that have shown him that our breaking point is much farther down the road than we think. Don't miss out on this insightful conversation with Terry Tucker and you can find his blog at motivationalcheck.com.
 
Download my FREE Gratitude Growth Journal if you're ready to embrace difficulty through the power of gratitude to support your mindset!

15 - Simple Leverage & Boundary Strategies with Jen Medders

Today, Determined AF Podcast is thrilled to have the amazing Jen Medders, Next Level Wealth Coach, as our guest! She's been such a personal mentor in my own life and I'm excited to have the chance to talk with her about time management and stepping into that next level of wealth that we all know we're ready for.
With so many commitments and projects in her own life - from coaching and real estate, to having 8 kids - she will surely provide us with plenty of wisdom to implement boundaries and leverage for success.
You can learn more about Jen by visiting her website, https://nextlevelwealthcoach.com/ and or connecting with her on Instagram https://www.instagram.com/jen_nextlevelwealth/
Connect with me on IG @msjamiemilam, and download my FREE The Beautiful Boundaries Journal that will help you put better boundaries in place!

14 - The 3C’s of Effective Communication

Communication is everything. Poor communication – whether it be unclear, reactive, or misconstrued - can lead to great tension and frustration in the world.
That’s why on this week's episode of the Determined AF podcast, I'm focusing on 3Cs of Communication - Curiosity, Control and Clarity.
This has become a huge asset for me personally in reducing stress levels, increasing connection with those around me, and altogether creating better relationships.
These 3Cs are a must if you're looking to increase cognizance between people and ultimately bring more clarity, positivity, and courage into your life. Tune into today's episode of Determined AF for even more tips about effective communication!
Download my FREE The Stuck To Empowered Mood Shift Workbook that will help you understand your emotions so you can become more aware of your thoughts to create more effective communication.

13 - Kevin Palmieri’s Journey from Rock Bottom to Consistent Self-Improvement

When Kevin Palmieri found himself at rock bottom, he had to make the difficult decision to turn his life around for the better. In a recent podcast interview, he discussed his journey of self-improvement and how it impacted his outlook on life.
He credits tiny victories via self-improvement as being the driving force behind his success & starting his company, acknowledging that consistent self-improvement is key in elevating one’s spirit no matter the odds. He gets real with us about the anxieties of starting a business and the self doubts that can be at play. His story is one of courage and conviction, showing us that even in our lowest moments we can reach higher heights with dedication and consistent effort.
You can learn more about Kevin and sign up for his free Next Level 5 To Thrive course by clicking here. Don't forget to follow him on Instagram > @neverquitkid
 
Connect with me on IG @msjamiemilam

12 - How to Take Control of Your Finances with Wendy Verwey

Reclaiming control of your finances can be a daunting prospect but with Wendy Verwey’s expertise, it can seem more attainable than ever. After a divorce she realized that she wanted to take control of her financial well-being through simplifying and investing. Self taught on trading, she began to build wealth from home.
Wendy shares with us a few of the simple strategies you can implement today to start to gain a better understanding of your spending and how you may even be able to give yourself a raise right away!
You can learn more about Wendy by visiting her websitewww.wendyverwey.com and don't forget to follow her on Instagram @iamwendyverwey. Click here to access her TRUE Hourly Wage Calculator that will show you how much your job is actually costing you to have.
 
Connect with me on IG @msjamiemilam
Join my private Successful AF Community and don't forget to use the code DETERMINEDAF to save 30% off your first two months!

11 - How to Stand Out with Your Brand Story with Alex Street

If you want to stand out from the competition and make sure that your business stands out, Alex Street's podcast interview is just the thing for you. In his insightful episode, Alex shares his expertise on how to stand out with your brand story. He focuses on why storytelling matters, how to embrace your story, and how your story helps your customers trust that they can also have the transformation you're offering.
Getting advice from a professional like Alex will undoubtedly provide you with the resources you need to stand out in a unique way and ensure that your business is successful by truly connecting with your audience becasue they resonate with you.
You can follow Alex at @streetsays and reach out to him directly through his website alexstreet.ca
 
Connect with me on IG @msjamiemilam
Join my private Successful AF Community and don't forget to use the code DETERMINEDAF to save 30% off your first two months!

10 - How to Overcome Fear of Judgement and Step into the Life You Desire

Are you holding yourself back? Life can seem overwhelming when you are constantly worried about what others might think of your decisions. Fear of judgment can keep us from living life to its fullest and following our dreams. The good news is that it is possible to overcome this fear and take the steps needed to create the life you desire.
On this episode, I want to talk about confronting your fears of judgment and creating space for yourself to make positive changes in your life. By stepping out of fear and into our truest selves, leaving behind the judgment of others, we can create authentic connections and a life that's much more fulfilling!
Connect with me on IG @msjamiemilam